SUPPLEMENTS may help reduce the risk of having a heart attack or another related problem. Which four supplements are the best for people with a family history of cardiovascular disease or who simply want the healthiest heart possible?
The heart is a constantly working machine and one of the strongest muscles in the body. It circulates blood throughout the body, delivers oxygen and nutrients to the tissues, and eliminates waste. Caring for your cardiovascular system, including the heart, is essential for living a long and fulfilling life. Exercise and eating the right foods are essential for maintaining a healthy heart, but if you are not getting enough from your diet, supplements may be used to help keep the heart in top condition. What are the best supplements to take to keep your heart healthy?Calcium
Calcium has been shown to help control muscle contractions by allowing the blood to clot normally, which regulates heartbeats. Calcium is available as a supplement, but it is also found in foods such as milk, cheese, green leafy vegetables, soya beans, tofu and nuts.
Vitamin C
Vitamin C is an effective dietary antioxidant that has been shown by medical experts to play an important role in heart health.
Vitamin C reduces the risk of heart disease and regulates blood pressure. Vitamin supplements boost immunity and improve white blood cell function.
Vitamin C reduces the risk of heart disease and regulates blood pressure. Vitamin supplements boost immunity and improve white blood cell function.
Omega-3 Fatty Acids
These are some of the most important nutrients for cardiovascular health.
They promote the use of omega-3 fatty acids to maintain healthy blood pressure and cholesterol levels.
Omega-3 fats are known to be one of the good types of fat, and studies have shown that they can support inflammation, blood pressure, and keep the heart beating. Other ways to keep your heart healthy:
Reduce the amount of salt
Reduce the consumption of saturated and trans fat.
Quit smoking!
Exercise helps manage stress.
According to the National Health Service (NHS), "People who don't exercise are twice as likely to have a heart attacks those who exercise regularly."The heart is a muscle that, like all muscles, benefits from exercise. Having a strong heart allows for more efficient blood circulation.Any aerobic exercise, such as walking, swimming, and dancing, works your heart harder and keeps it healthy."
The heart is arguably the most important organ in the body, as it provides the body with the oxygen and nutrients it requires.
Reduce the consumption of saturated and trans fat.
Quit smoking!
Exercise helps manage stress.
According to the National Health Service (NHS), "People who don't exercise are twice as likely to have a heart attacks those who exercise regularly."The heart is a muscle that, like all muscles, benefits from exercise. Having a strong heart allows for more efficient blood circulation.Any aerobic exercise, such as walking, swimming, and dancing, works your heart harder and keeps it healthy."
The heart is arguably the most important organ in the body, as it provides the body with the oxygen and nutrients it requires.
Failure to maintain good heart health can result in serious and potentially fatal conditions such as heart disease, heart failure, and heart attack.
Quitting smoking, exercising regularly, eating more fibre, fruits, and vegetables, and limiting salt and saturated fat are all ways to keep the heart in good shape. Some experts also recommend a specific supplement that can be mixed into shakes and smoothies.
Spirulina is high in antioxidants, which can help protect our cells from free radicals.
Free radicals are unstable atoms that can damage cells.
The damage can cause chronic inflammation, which can lead to heart disease and high blood pressure.
Spirulina has also been shown to help lower 'bad' cholesterol in the body.
High cholesterol is a major risk factor for cardiovascular disease.
A 2018 meta-analysis of research suggested that spirulina supplements had a "positive effect on improving 'bad' cholesterol."
Holland & Barrett defines spirulina as follows: "Spirulina is a type of blue green algae that grows in freshwater ponds and lakes." It gained popularity after it was discovered that NASA provided it to astronauts on space missions as a food supplement.
" Spirulina can be taken in tablets, capsules, or as a powder that can be mixed into shakes and smoothies for a nutritional boost. It's also becoming more popular as an ingredient in snack or energy balls.
Quitting smoking, exercising regularly, eating more fibre, fruits, and vegetables, and limiting salt and saturated fat are all ways to keep the heart in good shape. Some experts also recommend a specific supplement that can be mixed into shakes and smoothies.
Spirulina is high in antioxidants, which can help protect our cells from free radicals.
Free radicals are unstable atoms that can damage cells.
The damage can cause chronic inflammation, which can lead to heart disease and high blood pressure.
Spirulina has also been shown to help lower 'bad' cholesterol in the body.
High cholesterol is a major risk factor for cardiovascular disease.
A 2018 meta-analysis of research suggested that spirulina supplements had a "positive effect on improving 'bad' cholesterol."
Holland & Barrett defines spirulina as follows: "Spirulina is a type of blue green algae that grows in freshwater ponds and lakes." It gained popularity after it was discovered that NASA provided it to astronauts on space missions as a food supplement.
" Spirulina can be taken in tablets, capsules, or as a powder that can be mixed into shakes and smoothies for a nutritional boost. It's also becoming more popular as an ingredient in snack or energy balls.
When it comes to dosage, the high street health store claims there is no official daily dose.
However, studies have found that a dosage of 1-8g per day may be effective.
It goes on to say: "Make sure you follow any instructions or recommendations on the product label before taking." If you are concerned, consult your general practitioner or a trained dietician or nutritionist.
"You should not take spirulina if you are pregnant-there's not enough evidence to prove it is safe-have an auto-immune disease-it may cause the condition to flare up-or are taking blood-thinning medication-it may slow blood clotting." If you are taking any medications, consult your doctor to see if it is safe to take spirulina concurrently.
However, studies have found that a dosage of 1-8g per day may be effective.
It goes on to say: "Make sure you follow any instructions or recommendations on the product label before taking." If you are concerned, consult your general practitioner or a trained dietician or nutritionist.
"You should not take spirulina if you are pregnant-there's not enough evidence to prove it is safe-have an auto-immune disease-it may cause the condition to flare up-or are taking blood-thinning medication-it may slow blood clotting." If you are taking any medications, consult your doctor to see if it is safe to take spirulina concurrently.
